![]() If you’re finding yourself struggling to fall asleep and stay asleep, take our Sleep Quiz. Instead, eat in moderation and keep the alcohol to a minimum so you can avoid the afternoon crash and finish watching the football game!ģ Ways Sleep Can Help You Lose Weight We Can Help You Sleep Better Combined with a relaxing time off from work and a glass of wine (or two or three), it’s no surprise that we find Uncle Ted conked out and snoring on the couch.Ħ Common Reasons Why You Snore and When It’s a Problem How To Avoid The Thanksgiving Day Nap Thanksgiving is a time when many people overeat. So why do we feel sleepy after a Thanksgiving meal? It may have something to do with the three plates of food and how ever many slices of pie we just ate. In actuality, turkey has less tryptophan than chicken, so then eating chicken should have the same effect. What Are the Different Cycles of Sleep Physiology? Is turkey to blame for our afternoon naps?Īs it turns out, turkey has no more tryptophan than other kinds of poultry. Serotonin is used to produce Melatonin, a hormone that helps control your sleep and wake cycles. Tryptophan is used by the body to make Niacin, a B vitamin that is important for digestion, skin and nerves, and Serotonin (a brain chemical that plays a large role in mood and can help create a feeling of well-being and relaxation). It’s indeed found in turkey, but it can also be found in other poultry, meat, cheese, fish, yogurt and eggs. ![]() L-tryptophan is an essential amino acid the body needs but cannot make on its own. ![]() We’ve always been told that it’s the Thanksgiving turkey that induces our mid-afternoon nap, but is turkey the main culprit? What is L-Tryptophan? We did some research and gathered the facts. While eating turkey does have the ability to make you sleepy, it will not induce you to sleep. Turkey and other meats contain the compound, and after we eat it, the acid travels from the blood to the brain where it releases serotonin, which calms us down and can help us sleep, according to Johns Hopkins All Children’s. However, it’s not exactly the full truth. Was it overindulgence, or does turkey really make you sleepy? Turkey contains tryptophan, an acid that many believe to make you sleepy. But between the delicious side dishes and decadent desserts, you’re likely to find a stray family member asleep on the couch. Families across the country find themselves gathered around the table on Thanksgiving day indulging in casseroles, potatoes, stuffing, gravy, and of course, turkey.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |